Dane Palarino is the founder and head coach at Dad Bod Sculptors, the #1 coaching service for “Conquering the Dad Bod” and a leading online coaching platform dedicated to helping men over 35 reclaim their health, confidence, and vitality. On this episode, Dane share’s his redemptive story of battling addiction and emotional decline, and how we won back his life through self examination, personal ownership, discipline, and consistency.  We discuss the ideal resistance training program, how to ignite muscle growth through proper nutrition, the power of daily habits, and so much more.  If you are looking for tips and motivation to get ripped after 40 (or at any age), this is the episode for you. #LiveDeep - Follow Dane on Instagram here. - Visit the Dad Body Sculptors website here.  - Explore the Dad Body Sculptors community here.  - Visit the Dad Body Sculptors YouTube page here.  - Get started with medication to help you drink less | visit Oar Health: https://bit.ly/OarStrength WHEN YOU'RE READY/ALTUM RESOURCES Download the⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠. Join our free⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠. Take our free⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠. Book a Free⁠⁠⁠ ⁠⁠Coaching Call w/ Jesse⁠⁠⁠⁠⁠. CONNECT WITH US! Follow Sober Strength on⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Sober Strength on⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Subscribe to our Sober Strength ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠ KEY TAKEAWAYS Taking care of oneself is crucial for being a better partner and parent. Consistency and intentionality are key in improving health and fitness. Progressive overload in training can lead to body recomposition and increased self-confidence. Experiencing darkness and contrast helps in appreciating the light and seeking personal growth.  A structured workout routine, such as a push-pull-legs split, can help men build muscle and lose body fat. Nutrition plays a crucial role in achieving fitness goals, and a macro-based meal plan can be effective for men over 35. Focus on proper sources of all macros, as well as proper timing of consumption Fitness can have a positive impact on relationships and self-confidence. Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength. The true meaning of sober is not what you think—it’s stronger. Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol and addiction. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead - Sláinte mhath.