What does it truly mean to be "sober"? In today’s world, we mistakenly limit the definition to alcohol abstinence, but the word’s historical roots paint a broader and more powerful picture. In this episode of Sober Strength, we dive into the forgotten history of the word "sober" and reveal how it originally referred to clarity, moderation, and control—not just with alcohol, but in all areas of life, especially with indulgences. Host Jesse Carrajat uncovers the truth behind the term and explains how we’ve misused it in modern culture. Instead of pursuing sobriety as we know it today, "sober -mindedness" is the truest, and highest pursuit. We also lay out some initial steps anyone should take when seeking to break free from an addiction. - Get started with medication to help you drink less | Visit Oar Health - Try the world's #1 alcohol moderation app | visit SunnySide ***** WHEN YOU'RE READY/ALTUM RESOURCES Download the⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠. Join our free⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠. Take our free⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! Follow Sober Strength on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Sober Strength on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our Sober Strength weekly⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠⁠ TAKEAWAYS • Sober means more than just abstaining from alcohol; it encompasses moderation in all aspects of life. • Defining your 'why' is crucial for making lasting changes in habits. • Fitness plays a significant role in emotional health and overall well-being. • Community support is vital for accountability in reducing substance use. • Alcohol is just one of many substances that can lead to unhealthy lifestyles. • More open conversations about substance use can help reduce stigma. • Creating a supportive environment can aid in habit change. • Therapy can help uncover blind spots related to substance use. **** Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and inner strength. The true meaning of sober is not what you think—it’s deeper and wider.  Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges/expands the conventional views on alcohol, addiction, and mental health. This is your guide to unlocking a life of "sober mindedness;" fully present and free from the confines of harmful habits and addictions. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead - Sláinte mhath.