This week we are debunking diet culture. We discuss what it is, how diet culture shows up in our lives, and we debunk some diet culture myths. We end the episode with ways that you can actively dismantle diet culture beliefs in your own life.  There are still a few spaces left for my breathwork event on 6/3/23. Get your tickets now at https://soulhealthelevated.com/ola/services/full-moon-breathwork All offerings and services can be found on my website: www.soulhealthelevated.com Follow me in IG for all things health: @soulhealthelevated