I'm baaaaaack! Sheesh it's been a while! This week we talk about somatic work: what is it, how does it work, and why exactly it's such an effective method for healing trauma. Follow along on IG for all things health: @soulhealthelevated

This week's episode comes at you with a guided exercise on how to actually APPLY this concept to your life. I'm all about giving you the tools you need to implement the changes that will improve your health and wellbeing on all levels! Follow me on instagram for all things health: @soulhealthelevated All services/offerings are on my website: www.soulhealthelevated.com

Today is a quicker episode, where I share an update on my lab results and what I am currently doing about them. Follow me on instagram for all things health: @soulhealthelevated All services/offerings are on my website: www.soulhealthelevated.com

What do you think of when you hear 'Manifestation'. Some believe it is real. Some believe it is wishful thinking.  Well today I will give you the exact formula for how to make this actually work, and there is ONE key part that most people leave out. Follow me on instagram for all things health: @soulhealthelevated All services/offerings are on my website: www.soulhealthelevated.com

I'm baaaaaaack! After a little hiatus, we are back running with our episodes. This week is a JUICY one. Grab a pen and paper, and carve out a little time for yourself on this one. This is the 7 step process I have used myself and with countless clients to create the change they want in life. Trust me.... you do NOT want to skip this one.   Follow me on instagram for all things health: @soulhealthelevated All services and offerings are on my website: www.soulhealthelevated.com

This week's episode is a down and dirty overview of the menstrual cycle. This episode is meant for those who have a cycle, will have a cycle, or know and love someone with a cycle. AKA...everyone!!  Following episodes will cover where things go wrong, and how to troubleshoot. This episode is for informational and education purposes only and does not constitute medical advice. Follow me on IG for all things health: @soulhealthelevated Check out my website for all services and offerings:...

This week I go through my lab results. For reference, here is everything I had tested: CMP, CBC, Testosterone (Free and Total), Hemoglobin A1c; Thyroxine (T4) Free, Direct; DHEA-Sulfate; Cortisol; TSH; Estradiol; Reverse T3; Vitamin D; CRP; Progesterone; Insulin; Ferritin I discuss what these lab results are, reference ranges, and areas in my own labs that show room for improvement. This episode is for educational purposes, and does not constitute medical advice.  You can purchase labs at...

This week is a little different - it's just us chatting and me filling you in on some of the things I've been moving through and areas I have been growing in. Just like you, I am on this wild ride called life and figuring things out. I share with you where I am at with my own embodiment journey, the exact moment I "learned" I was a "bad dancer" and how many years it took for me to learn that this was not a fact. For more information on ecstatic dance, visit: https://ecstaticdance.org/ For...

This week we discuss emotional stress. If you haven't yet listened to the episode on stress, go back and check that one out to learn about how stress affects your body at a physiological level. We discuss implications of emotional stress, how it shows up in our lives, and I walk you through a method that can be effective in managing emotional stress. This episode is for educational purposes only and is not mental health advice, as I am not a mental health care provider. Please contact a...

This week we are debunking diet culture. We discuss what it is, how diet culture shows up in our lives, and we debunk some diet culture myths. We end the episode with ways that you can actively dismantle diet culture beliefs in your own life.  There are still a few spaces left for my breathwork event on 6/3/23. Get your tickets now at https://soulhealthelevated.com/ola/services/full-moon-breathwork All offerings and services can be found on my website: www.soulhealthelevated.com Follow me in...

This week we are doing a deep dive on STRESS. What it is, how it affects your body, and what you can do about it! You will learn about what happens at a physiological level when you are experiencing chronic stress, and how this shows up in the body. We also talk about what you can do about it, and I give you a fun challenge going into the week ahead.  If managing stress is something you've been wanting to tackle, or you want to experience greater peace, calm, connection, and community - JOIN...

It's a little shake up this week! You might be thinking 'wait...Erin you talk so frequently about the IMPORTANCE of lab testing!'. Why yes, yes I do! However, there are instances and circumstances in which I do NOT believe going out and buying your own lab work is going to be helpful - and at worst it may actually be a negative! So sit back and listen as I discuss the 5 reasons why you shouldn't be purchasing your own labs! Follow me on IG for all things health! @soulhealthelevated All...

Listen in on one of my live coaching sessions. This week we discuss embodiment: what it is, how it applies to making the changes we want to in life, and how to do it. The guided meditation here can be used for any belief systems you may be working with that are keeping you stuck. Apply for Homecoming Queen: www.soulhealthelevated.com/offerings Follow me on IG for all things health! @soulhealthelevated Next breathwork event: 5/21 - tickets here!...

This week is a little different from past episodes. This week I share a deeply impactful story from my time working as an ICU nurse. This patient and story left an imprint on my heart and mind that I will never forget, and I felt called to share it with you here. Specific details of this case were changed to protect patient anonymity and privacy. Follow me on Instagram for all things health @soulhealthelevated Check out my website for all offerings www.soulhealthelevated.com

This week we dive deep into understanding lab work. This episode offers an in-depth look into various labs, the 'why' behind testing them, interpreting results, where to get them ordered, and how to speak to your provider. This one is jam-packed with information, so you may want to bring a pencil and notebook with you and jot things down. I offer holistic health consults and lab reviews, if you desire greater support with this. Consults can be booked on my website:...

This week we dive deep into the science of America's favorite drug - caffeine! We examine its use in human history, and discuss what it is actually doing in your body. Follow me on Instagram for all things health and wellness - @soulhealthelevated Check out my website for all my offerings - www.soulhealthelevated.com

This is THE most important component of any body transformation. Skip this, and I promise you will never achieve the results you desire. Follow me on IG for all things health: @soulhealthelevated Stay up to date on all my offerings at www.soulhealthelevated.com  

As both an RN and a holistic health guide, I have a unique view and insight into the different worlds of health and healing out there. Today we chat about some of the ways in which our traditional health care system is NOT working to help you thrive. Follow me on IG for all things health! @soulhealthelevated For upcoming events and all my offerings, check out my website: www.soulhealthelevated.com

Welcome to our first podcast episode! Here we discuss a little bit about how Erin began her fitness journey, the dark places this led her, and where she is at today!   Connect with Erin over on Instagram @erinkohara_ Check out Erin's offerings over at her website soulhealthelevated.com