This week we discuss emotional stress. If you haven't yet listened to the episode on stress, go back and check that one out to learn about how stress affects your body at a physiological level. We discuss implications of emotional stress, how it shows up in our lives, and I walk you through a method that can be effective in managing emotional stress. This episode is for educational purposes only and is not mental health advice, as I am not a mental health care provider. Please contact a mental care professional or your medical provider if needed for mental health care and support. Follow me on IG for all things health! @soulhealthelevated All health offerings are on my website www.soulhealthelevated.com Breathe with me! Next breathwork events are posted on my website www.soulhealthelevated.com