I'm baaaaaack! Sheesh it's been a while! This week we talk about somatic work: what is it, how does it work, and why exactly it's such an effective method for healing trauma. Follow along on IG for all things health: @soulhealthelevated

This week's episode comes at you with a guided exercise on how to actually APPLY this concept to your life. I'm all about giving you the tools you need to implement the changes that will improve your health and wellbeing on all levels! Follow me on instagram for all things health:...