This week's episode is a down and dirty overview of the menstrual cycle. This episode is meant for those who have a cycle, will have a cycle, or know and love someone with a cycle. AKA...everyone!!  Following episodes will cover where things go wrong, and how to troubleshoot. This episode is for informational and education purposes only and does not constitute medical advice. Follow me on IG for all things health: @soulhealthelevated Check out my website for all services and offerings: www.soulhealthelevated.com