Selina Maitreya is the author of the book Raise Your Frequency Transform Your Life. (Inner Traditions June 2024)   Often referred to as “The teacher for teachers”, Selina guides her students (Heart centered coaches, entrepreneurs, leaders and spiritual healers and teachers) to reactivate and actualize their high frequency fields so that they can respond to any chaos that lands in their life from one of the many manifestations of love. This one act repeated over time, enables them to be able to turn any difficulty into an opportunity to increase their consciousness, which raises their personal vibration and empowers them to manifest their wishes and move through their life with peace and certainty, grace and ease. www.practicalspiritualitywithselina.com  The book contains information that seeks to inform readers about the truth and purpose of difficulty in their life.  It also offers the spiritual, practical exercises that you can use to transform any tragedy, or daily irritation, or stress into tools for conscious transformation that will bring you to peace. The Book is a hands-on guide to living a more conscious and spiritually present life.  Shows you how to recognize and transform daily difficulties into opportunities,         Empowering you to use every challenge as a tool to find deeper peace Offers a variety of practices, including exercises and action steps to enable you more fully integrate your spiritual beliefs into daily life  Emphasizes working with energy frequencies, rather than thoughts, as a means to reach inner healing, to transformation, and self-empowerment --- Send in a voice message: https://podcasters.spotify.com/pod/show/lizz-naughton/message