Today’s topic I am going to talk about is the five disruptive winds, how to know if you got them, and how to get your body back into balance. Energy Medicine lies in its ability to address not only the physical aspects of ourselves but also the energetic and emotional components that contribute to our well-being. By working with the body's energy systems and tapping into ancient wisdom, we can redirect stagnant emotions, restore harmony, and awaken our innate healing capacities. Join me as we delve into the depths of Energy Medicine and uncover the secrets to a better way of living. Together, we will learn how to navigate life's challenges and transform them into opportunities for personal growth and self-discovery. If you want to dive deeper into the 5 winds and how to tame them, you can go to my website, whitesandsenergymedicine.com, to book a session with me or subscribe to my channel so you won't miss the next episode in Mind Body Hacks. I look forward to working with you. Namaste, Lizz --- Send in a voice message: https://podcasters.spotify.com/pod/show/lizz-naughton/message