In this podcast, we explore the connection between themind and body and how it relates to the 5th Chakra and Traditional Chinese Medicine's (TCM) Spring Element. By understanding the chakras and TCM's Five Elements, we can navigate our inner landscape and promote balance and healing. Join us as we delve into practices that support this mind-body connection. Our goal is to discover how this ancient wisdom can guide us in creating a harmonious and healthy life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lizz-naughton/message