The Fall Equinox is about the Earth’s Energies of self-nurturing, love, and compassion for self and others. In this guided meditation, we will use the nurturing energy of the Earth Element to clear and refresh our Chakras. The breathwork we will use is an ancient technique from Taoist Qigong. There are many pathways in the body through which Qi, or life force, moves; in this meditation, we will use only two: the Governing and Central Meridian. When we connect these two channels, it creates a circle of flowing energy. When energy gets stuck in the body, rather than moving freely along its pathway, it causes the physical organs to develop blockages. If left unaided for long periods of time, these blockages can manifest as diseases. The fall equinox is a perfect time for you to get in touch with the most sacred parts of yourself. Please visit my website for more information about self-healing - whitesandsenergymedicine.com. Please know that you are loved, Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/lizz-naughton/message