WOOOOOO….Spiralers! This conversation WENT THERE. We were absolutely blown open by Christopher’s inspiring journey and awareness. His insights took us to places in both our bodies and minds that we had never gone before and we know you are going to be mind blown, too. In this conversation, Christopher Maher shares his healing journey starting from his stint as a US Navy SEAL to today as a wellness pioneer. Chris explains how his intense military training and childhood trauma led to physical...

Ah, decision fatigue…anxiety…worry…regret!!! All of these are commonly experienced emotions when it comes to finalizing a choice in our lives, whether that be to leave a relationship, change jobs, move cities, or even decide what to wear. Watch this episode on YouTube: https://youtu.be/9E48mFbhCZs?si=eCReZ-BPMzCeNOOa We treat decisions as if they have the power to give us heaven or hell, and so we suspend ourselves in limbo racking our brains until we finally choose the “right” one, feeling...

For the very first time on the Spiraling Higher Pod, we invited a guest to come back for round 2! Laurie Anne Briere, a practitioner, Transforming Touch therapist and breathwork facilitator who specializes in early trauma resolution returned to the pod to share her expertise on Neo-natal psychology and discuss the impact of early childhood experiences on our sense of safety and well-being as adults. We had a fascinating conversation around consciousness beginning before birth and how babies...

Correct us if we're wrong, but in the almost 2 years that we've been recording...we haven't had the chance to really wind back the clock and talk about what led us here - the trials, tribulations, and turning points on our path that catalyzed our growth and inward journey. It's never lost on us that purpose is borne out of pain and that the hardest experiences of our life are what always lead us back home to ourselves. We know that this isn't true just for us, but anyone who is walking a...

Finally, all of your HUMAN DESIGN questions answered!!! In today’s episode, we invited Holly Herbig to explain the basics of human design to help you better understand your unique energy type and how to live in alignment with your true selves. Holly explains how human design focuses on individuality and uniqueness, unlike other systems that emphasize homogenization or “sameness”. She deep dives into the characteristics and strategies of each energy type, including generators, manifesting...

Giving our listeners the crossover they didn't know they needed! We invited Kela Rose, the fantastic host of the Skinny Dipping Podcast, to have an authentic, roundtable discussion on what we're all moving through, the patterns we're shifting, and learning how to deeply trust ourselves in each moment. If you are looking for a warm hug, a spiritual bestie to hear and validate your experiences, this conversation feels like that friend. Kela shares that she's going through a pretty large,...

We have all heard the phrase, "You are what you eat." After today's episode, those five words will resonate in a deeper way than ever before. If you are someone who has ever suffered from disordered eating, obsession with diet, or hyperfixation on your physical appearance...this conversation will radically shift the way you view food and help you heal your relationship to it to experience more energetic vitality and sustainable wellness in your life. To better understand how our nutrition, or...

SPIRALERS, WE ARE BACK FOR SEASON 3! We have some SUPER special growth moments to celebrate with you today in addition to all of the upcoming new episodes. First off, we are now recording IN STUDIO!!! This has been a manifestation in the making since we began and we are so unbelievably honored and grateful to be growing alongside you and spiraling higher to new realities. It was only less than 2 years ago that we bought the second cheapest mics on amazon to being here now, with you, in the...

First of all, THANK YOU THANK YOU THANK YOU to our listeners for tuning in, doing the inner work, and making us your top podcast in 2023! When we started out last year, we promised each other that no matter how little or how many people cared or listened, that we would promise ourselves to never lose our hope, our creativity, and desire to serve humanity. Because we trusted ourselves, we attracted you!!! We feel an overwhelming amount of gratitude to every person who has trusted us to help...

True abundance is not the accumulation of money. Abundance is a frequency and state of being - not a destination! Yet so many of us spend all of our energy chasing money and trying to leave the present moment in order to get somewhere better. We keep trying to approach an illusory time in the future where we are happier and more worthy than we are now. What this does though is reinforce the belief that money itself has the power to give us happiness, joy and self-worth. We confuse money with...

Almost all of us are familiar with budgeting our money and our time...but what about our energy? Most of are counting our dollars and trying to make the best use of our hours, but in doing so, we are falling into an energetic deficit. In today's episode, we share some personal details about how we've transitioned from budgeting our time to budgeting our energy. For years, we both had a strict timeline and to-do list that attempted to ensure we would be the most productive, unconsciously...

Ashley Nelson became a two-time widow before the age of 35. She also said “goodbye” to ten other relatives and friends in between those drastic losses. These deaths, alongside her 10-year career in the health and death-care industry, gave her deep insight into life after loss that led to her becoming a certified grief specialist. Today, Ashley leads ‘Learning About Grief’ - an organization that offers loss-specific groups, one-to-one private grief sessions, and free education to over 25,000...

Have you ever got caught in a spiral of comparing your suffering to another person's? Or feeling bad that someone else is suffering and you're not? We've noticed this theme within ourselves, and of course, in the outer reality and it makes us wonder...who is this helping? Who does it serve to compare our suffering or anyone else's suffering against anothers? By comparing, judging, or feeling guilt around our suffering...we do not alleviate any of the suffering the world experiences. What...

Dr. Kim D’Eramo is a physician, Bestselling Author of the MindBody Toolkit, and Founder of the American Institute of Mind Body Medicine. She has assisted MILLIONS of people self-heal and resolve chronic disease and illness. After an awakening experience at age 16, Kim became fascinated with MindBody Medicine and Spirituality, and began studying them passionately. She had the awareness that she was here to be a physician to share the truth that our thoughts create our reality and that our...

Today's episode introduces an Astrology LEGEND, Debra Silverman. Getting to chat with Debra was a literal manifestation of ours, as she was a "Dream Guest" on our initially penned list of "People to manifest onto the pod!" She is a master at communicating the patterned cycles and geometry of the planets and stars, and has given both of us such an illuminating language to better understand ourselves and others. Debra is a professional astrologer, psychotherapist, and spiritual guide who is...

It's so ironic that humans resist vulnerability and being honest about our doubts and insecurities when in reality, it is actually through the admission and acceptance of these that we create a bridge to deeper, meaningful connection. For most of Bryce's life, he was selectively mute. He shares that he would experience days in a row without every speaking due to a paralyzing fear of being seen and judged. Hearing his story truly stunned us because as many of you will likely know, Bryce is...

50 EPISODES OF SPIRALING HIGHER TODAY!!! We are SO grateful to every single one of our listeners for being here to listen, heal, and spiral higher with us. Every episode is marinated with love and the intention that you will feel more seen, understood, and aligned after listening. In honor of our 50th episode, we thought we'd give a shoutout to our little friend PROCRASTINATION. Now having recorded almost religiously for a year, we wanted to address the backstory behind the podcast, how long...

In today's raw episode, we chat with Jana Wilson about her healing from an abusive childhood to becoming a spiritual teacher. Jana is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. We candidly discussed the power of taking responsibility over your own emotions, how to heal from co-dependency and what it takes to truly be in a healthy co-committed relationship. Jana also explained the steps to...

Co-creating with Yolanda and discussing generational trauma & healing was a dream come true for us! We have followed Yolanda for years and have even worked with her; and so to bring her wisdom onto the pod was such a gift. Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice in Arizona. She is trained in EMDR, Somatic Experiencing, Brainspotting, and DBT. She is known for providing Somatic Processing Sessions, psychoeducational workshops and is passionate...

Tracee Stanley is a Yoga Nidra teacher, author, and spiritual guide dedicated to awakening deep rest and clarity through the practice. With over 20 years of experience, she is a respected lineage teacher, renowned for her book 'Radiant Rest' and collaboration with influential figures. In this deeply grounded conversation, Tracee shares about how she went from being a highly functioning, successful but over-stressed Hollywood film producer to leaving it all behind once she became "awake" to a...

Between Sam and Gina, a commonly repeated phrase as they spiral higher is "Never waste a good trigger." Triggers are sacred teachers and deeper signs of the unconscious beliefs and stories we hold within us. When we are triggered, it's an opportunity to get CURIOUS rather than shame ourselves for our reaction...which only fuels the same cycle. In this authentic conversation, the hosts share their most recent triggering experience and how it revealed a pattern of wounding that still needed to...

On the healing journey, we are familiar with the feeling of suppressing pain...but have you come face to face with repressing your light? In today's incredible conversation with the one and only Xavier Dagba, we explore common themes and archetypes such as the 'Villain' and the 'Fool' on our path to expansion as we learn to embody more light. Xavier also shares vulnerably about his initial "dark night of the ego" before he claimed his gifts and intuitive power to heal. He does not shy away...

So many of our listeners and clients have often asked us, "How did you do it? How did you create your dream life?" The short answer is: By releasing everything that was keeping us from it.  This episode dives into how we began on the journey of expansion, the investments we made in ourselves, and what actually moved the needle forward after spending over half a million dollars on personal and spiritual development. Reflecting on this has been so beautiful for us because it's easy to forget...

Are you constantly feeling high-strung and like there’s never enough time to do anything? Or perhaps you’re the opposite and feel totally paralyzed and have absolutely no energy or motivation to do anything at all? The good news is that you are not crazy OR lazy…you’ve become dysregulated.  Andrea Freemyer, a neuroscientist, trauma informed breathwork facilitator, and embodiment guide came onto the pod to talk about all things nervous system and offer her personal story and insights to help...

How do we create true fulfilment in both our personal and professional lives? Many of us unfortunately sacrifice our personal health for the health and success of our business and/or career. However, what we’ve found is that the most successful businesses (and lives) are those that foster a “win-win” mentality. A “win-win” mentality serves your ideal consumer while also feeding and nurturing your own creative spirit. In this paradigm, one does not sacrifice their health in pursuit of success...