We are so excited to be joined by Emily Steines a yoga teacher and holistic health coach, she shares her journey of launching her business and supporting women to recognize and own their power. She emphasizes the importance of reconnecting with oneself and finding what works for each individual, rather than following rigid rules and external expectations. on this episode we discuss common challenges faced by women, such as lack of time, overwhelm! She highlights the power of setting intentions, practicing gratitude   Topics we cover:  Reconnecting with yourself and finding what's a good fit for you    Do you not have the time or are you not prioritizing the time? You need to set up a morning routine and integrating movement into it  Mentorships and the importance of having someone in your corner  Connect with Emily:  Instagram: https://www.instagram.com/boopbod/WAYS TO WORK WITH EMILY:   Free Alignment Audit: https://boopbod.myflodesk.com/alignment    Hype Hub: Become the master of your mind, body, and energy in as little as 5 minutes per day! Yoga, breathwork, meditation, workouts inside our on the go app! Use code: PODCAST for 15% off the Hype Hub! https://boopbod.thrivecart.com/hype-hub-annual/?coupon=PODCAST  Nervous System Toolkit: Become the true operator of your mind and body through digestible teachings and powerful regulating resources. 15% off using code PODCAST https://boopbod.thrivecart.com/nervous-system-toolkit/?coupon=PODCAST    Hype Girl Mentorship: https://www.boopbod.com/hgmThis 12-week mentorship is for you if you've been delaying your dreams. Get ready to transform, gain clarity on your purpose and superpowers, and take action with life-changing tools and support!