Today we’re playing with a metaphor for you finding your person. You are the heroine in this SciFi movie and get your guy! I’ll show you the eight ways you’d show up as the heroine for yourself and your future person. And the seven things you don’t need to do.  LOVED THE PODCAST AND WANT MORE:Feeling confused by someone you’re dating right now? Quickly pinpoint where things feel off with your FREE copy of The High Five RelationshipCurious about coaching and if it feels right for you? Hop on...

Have you ever asked yourself, “Why am I still single?” I know I did. And I asked myself a lot of other messed up questions that my brain went and gave me a zillion answers for that made me feel terrible. We’re talking about attachment styles and how to move from insecure attachment styles to a more secure attachment style. MENTIONED IN THIS EPISODE:Secure Love BookEP 12 Ewwwwww FeelingsEP 8 Relationships - They’re All In Your HeadEP 14 Who’s Got Your Back?Attached Book LOVED THE PODCAST AND...

Ever really ponder what the heck is the difference between love and romantic love? Why we fall in or and out of love? What makes us feel loved? Well let’s ponder it together today in this episode! WHAT YOU’LL LEARN IN THIS WEEK’S EPISODE:Where our feelings of love really come fromWhy it is actually possible to feel love for someone we hardly knowWhat’s key in a long term romantic loving partnershipAnd a few thoughts on Valentine’s Day LOVED THE PODCAST AND WANT MORE:Feeling confused by...

Have you ever asked yourself, “Why am I still single?” I know I did. And I asked myself a lot of other messed up questions that my brain went and gave me a zillion answers for that made me feel terrible. In today’s episode you’ll learn to spot these questions and turn them around in a way that will gets you answers that actually help you find your person and make you feel better! LOVED THE PODCAST AND WANT MORE:Feeling confused by someone you’re dating right now? Quickly pinpoint where things...

Lessons in love, dating and finding our person are all around us! In today’s episode I’m sharing insights from films at this year’s Sundance Film Festival:No matter how confident, successful, rich, secure, brilliant, or beautiful you are - we all get anxious and nervous sometimesTake the risk to be you - you have to show yourself so your person can find youPart of all of our evolutions is getting comfortable with our truthYour weight is the least interesting thing about you LOVED THE PODCAST...

Have you ever been getting ready for a first date or on your way to a first date and thought to yourself, “Bet this will be another waste of my time.” Or, “Blech, I’m so not in the mood for this.” Or maybe the opposite, “This better be the one - I can’t take it anymore! Where are they???” Or maybe you’re you think, “I’m probably just going to get let down again.” No matter what your thoughts and frustration with first dates, I’ve got you in today’s episode. We’re talking about the number one...

You know how it’s so fun to dream of finding your partner and sharing our life, but then when it comes down to actually doing the things, you can feel unmotivated or scared or doubtful and put it off? In today’s episode I’m giving you a couple great reminders on how to think about when your resolutions or dating feels off to an imperfect start this year. And an amazing way to look at last year and this year to have you embodying the hero and warrior you are!!!!! LOVED THE PODCAST AND WANT...

Happy New Year! No matter if you have new years resolutions or not - this episode is for you to get crystal clear about what you like, want you want, and why you do! If you want more of what you want and like in the New Year - start listening now! :) MENTIONED IN THIS EPISODE:Three Fat Guys WineryCode Names GameNYT Connections GameEp 22 - Believing New Things LOVED THE PODCAST AND WANT MORE:Feeling confused by someone you’re dating right now? Quickly pinpoint where things feel off with your...

What if your motto for dating and finding love in the New Year was DETERMINED? Well, determined is my word for 2024 and in today’s podcast we’re talking about why you might want rock some determination this year when it comes to finding your person! LOVED THE PODCAST AND WANT MORE:Feeling confused by someone you’re dating right now? Quickly pinpoint where things feel off with your FREE copy of The High Five RelationshipCurious about coaching and if it feels right for you? Hop on my calendar...

Just like dating, the holidays can bring up ALL kinds of feelings for us! No matter if the holidays have you feeling all merry and bright, or frightful, or anxious, or sad, or guilty…or some uncomfortable swirl of these emotions…this episode is my gift to you! 😘🎁 The same keys to navigating the holidays, will also serve you dating, and in your future relationship. LOVED THE PODCAST AND WANT MORE:Feeling confused by someone you’re dating right now? Quickly pinpoint where things feel off with...

We get so much messaging on social media about red flags! Focusing on red flags can make dating feel very scary for some of us and cause us to second guess ourselves! So today we’re going to talk about how red flags are personal to you - they're about what you want and don’t want in your relationship. And the top skills to focus on instead. :) LINKS TO EPISODES MENTIONED IN THIS EPISODE:EP 1 The High Five Relationship - Skill: Getting clear on what you want and don’t want in your...

Does your brain tell you it shouldn’t be this hard and is taking too long? And the fact that it is this hard, must mean there is something terribly wrong with the state of dating and/or you. Yah, that was me too. WHAT YOU’LL LEARN IN THIS WEEK’S EPISODE:Why it makes sense that we think dating is too hard and takes too longHow the experience of dating can actually catapult us into who we want to be.Ways of thinking about dating that build you up rather than take you down. LOVED THE PODCAST AND...

Do you just not feel your best right now and are “weighting” until you drop a couple pounds before you put yourself out there and date? Wanting to wait until you feel fitter is one of the top reasons woman aren’t dating even though they really want a great partner to share life with. In today’s episode we’re going to explore why so many of us feel this way, including past me, and how to think differently to remove this block to us finding love. WHAT YOU’LL LEARN IN THIS WEEK’S EPISODE:Why it...

Want to be able to better handle the challenges of dating, feel more connected to yourself, be able to self regulate and show up authentically with your future partner? This episode is for you! WHAT YOU’LL LEARN IN THIS WEEK’S EPISODE:8 reasons why you want to be an emotions rockstar!How rocking all our emotions is a key to living our best lives and meeting your personHow all emotions, even the “bad” ones, are the key to a full amazing love life. LOVED THE PODCAST AND WANT MORE:Grab your FREE...

Do you have thoughts about your old relationships pop into your head all the time and think you’re doomed to repeat the past? Do you think because you’ve never had a thriving amazing relationship, or any relationships, that means you never will? Me too, I had lots of these thoughts. Today I’m going to show you a way to start shifting your thinking so it doesn’t block you from meeting your person. WHAT YOU’LL LEARN IN THIS WEEK’S EPISODE:How it’s totally normal to think about our relationship...

Who doesn’t want more confidence? In todays episode we are talking about how to think about and how to dial it up! WHAT YOU’LL LEARN IN THIS WEEK’S EPISODE:The three key parts of you and how they can work together to build your self confidenceWhy its important to celebrate your winsFour specific areas to focus on to ramp up your confidence LOVED THE PODCAST AND WANT MORE:Grab your FREE copy of The High Five Relationship WorkbookHop on my calendar for a free consult call…it’s like a first date...

Do you have your height preferences set at six feet or taller? If you do, you gotta listen to this episode and learn about how keeping your dating parameters at six feet or taller impacts your dating pool. The stats will definitely surprise you! WHAT YOU’LL LEARN IN THIS EPISODE:Different thoughts that may be influencing your height preferencesWays society can affect our height preferencesLots of interesting and eye opening stats on single men over six feet tallHow dating only guys over six...

I used to get frustrated with the back and forth messaging on the apps that seemed to never end. So today, we’re tackling how to get more first dates from the apps by moving from messaging to real life faster and easier. WHAT YOU’LL LEARN IN THIS EPISODE:20 fun playful messages to send to move off the apps on onto your first date!How to set your intentions and beliefs around the apps and finding your personHow and why to let go of anyone not interesting getting off the apps and meeting in...

There is no one size fits all when it comes to dating, diets, or life in general. You know yourself and what feels good to you more than anyone else. In today’s episode we’re taking a playful look at what dating and diets have in common. WHAT YOU’LL LEARN IN THIS EPISODE:How creating your own dating rules/protocol can build self trustHow some dating rules may have a negative effect on your self imageGetting clear on what you’re not willing to do to find your person.How the hard part of dating...

Are you feeling preoccupied and fixated crushing on someone who’s not available? Or a friend you’re scared to tell you have feelings for them? Or someone you went on a couple dates with but still fantasize about? Today’s episode is for you! WHAT YOU’LL LEARN IN THIS EPISODE:How your feelings can help you get crystal clear about what you relationshipHow this crush can help you see what you don’t want in a relationshipThe many different ways it may be showing up in your dating lifeExploring if...

In today’s episode we are diving into people pleasing and the subtle, and not so subtle, it shows up in your dating life. WHAT YOU’LL LEARN IN THIS EPISODE:What is people people pleasingWhy we do itThe many different ways it may be showing up in your dating lifeHow can get in the way of finding your personActionable tools and exercises to dial down, or even kick, your habit of people pleasing LOVED THE PODCAST AND WANT MORE:Grab your FREE copy of The High Five Relationship WorkbookHop on my...

It can feel really discouraging when you’re on a date, they ask you out for another date, just to never hear from them again. Or they text you after to apologize and cancel the date. Or to find out someone lied on their profile and they’re actually have four kids and are in the middle of a heated divorce. And they are far from being ready to be in a relationship WHAT YOU’LL LEARN IN THIS EPISODE:Why people lieWhat you can do about itWhat to focus on instead LOVED THE PODCAST AND WANT...

When I was dating, I had SO MANY unuseful thoughts about me, my body, my city, and the unlikely chance of me being able to find my person. I bet you do too. One of the most important skills for dating and finding your person is learning to stop believing e v e r y t h o u g h t you have and start deciding on purpose what you want to believe. Believe it or not ;), learning to believe new things is a skill you can build! And I’m gonna show you how in this episode! WHAT YOU’LL LEARN IN THIS...

You’re excited to find your person, but those sneaky “what ifs” are always popping up in your head. What if I never find my person. What if it doesn’t happen for me. What if I am too much or not enough. If you’re dating, you’ve had some of these thoughts. So today we’re diving into self doubt, why it comes up for us while we’re dating, how to master it, and how to minimize its hold you! WHAT YOU’LL DISCOVER IN THIS EPISODE:How doubt is a sign you’re growing and evolving, NOT a sign you’re...