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Carrie Holland, MD, CPT
Strong Is a Mindset
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking.
Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out.
I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build...
Listen now
Ratings & Reviews
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5.0 stars from 159 ratings
Life Changing!
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“Carrie will not waste a moment of your time. Her podcast is packed with practical information and skill-building techniques. She is honest and vulnerable but shows tough love where it’s needed. She generously shares her hard-won knowledge and this has changed my understanding of eating,...”Read full review »
Angie490 via Apple Podcasts ·
United States of America ·
07/30/24
Compelled to review!
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“There needs to be a six star ⭐️ this is exactly what I need to hear. Thank you ! I’m
Sharing this with all of my clients and friends right now!”
clareochoa! via Apple Podcasts ·
United States of America ·
07/28/24
One of the BEST podcasts ever!!
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“I’m also a CPT and I find that listening to this podcast makes more sense to me than my professors or books trying to explain the science. Not only is it straight to the point, but it’s applicable and realistic! Thank you!!!”
Ksf95 via Apple Podcasts ·
United States of America ·
07/24/24
Recent Episodes
Have you ever wondered what realizations you might have when you start changing your habits? What surprising discoveries might you make about yourself and the process of transformation? There are definitely some recurring themes and insights from my clients as they've done the work of changing...
Published 11/13/24
Published 11/13/24
Do you feel like you're spinning your wheels, trying to balance your career and family responsibilities while neglecting your own wellness? If so, you're not alone. As high-achieving women, we often prioritize everyone else's needs above our own, leaving us feeling exhausted and depleted.
...
Published 11/06/24
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