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Carrie Holland, MD, CPT
Strong as a Working Mom
Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you.
You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative...
Listen now
Ratings & Reviews
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5.0 stars from 151 ratings
Motivating & Educational
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“I love Carrie’s approach and attitude on getting strong physically and mentally. I always learn something new from her podcasts, and they are super motivating! I’m not only inspired, I’m better equipped to reach my goals. Thank you, Carrie!”
Sara Htx via Apple Podcasts ·
United States of America ·
03/27/24
Great!
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“So glad I found this podcast!”
Jill Flippin via Apple Podcasts ·
United States of America ·
03/02/24
Agree
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“I think all of the information is great, I fully agree with her tactics and ideas on how to exercise/eat/etc. I basically follow all of her advice and did so before I started this podcast, but it’s good to hear the science behind it.
I don’t think this information needs to apply only to moms who...”Read full review »
Christine Gunselman via Apple Podcasts ·
United States of America ·
02/01/24
Recent Episodes
One thing I hear from listeners and clients alike is that they want to become morning exercisers. For some people, morning exercise just does not work. Whether it’s because of your work schedule, your kids, or just personal preference, this episode isn’t about why you should be a morning exercise...
Published 04/24/24
Published 04/24/24
When you start changing the foods you’re eating, there’s a chance that the people you live with will not be happy about the new regime. So, this week, I address some of the most common hiccups people encounter when undergoing these changes, and I detail the impact this switch-up can have on both...
Published 04/17/24
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See hourly chart positions and more than 30 days of history.
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