Reviews
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“Carrie will not waste a moment of your time. Her podcast is packed with practical information and skill-building techniques. She is honest and vulnerable but shows tough love where it’s needed. She generously shares her hard-won knowledge and this has changed my understanding of eating,...”Read full review »
Angie490 via Apple Podcasts ·
United States of America ·
07/30/24
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“There needs to be a six star ⭐️ this is exactly what I need to hear. Thank you ! I’m
Sharing this with all of my clients and friends right now!”
clareochoa! via Apple Podcasts ·
United States of America ·
07/28/24
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“I’m also a CPT and I find that listening to this podcast makes more sense to me than my professors or books trying to explain the science. Not only is it straight to the point, but it’s applicable and realistic! Thank you!!!”
Ksf95 via Apple Podcasts ·
United States of America ·
07/24/24
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“You are a breath of fresh air! Thanks for all the great information.”
melbelle27💜 via Apple Podcasts ·
United States of America ·
06/21/24
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“I have really enjoyed listening to your podcasts and they have changed my mindset about food and exercising. I appreciate that much research and data seems to be investigated to prepare the episodes. I have shared your podcasts with many friends. Looking forward to more of the
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Eye chic via Apple Podcasts ·
United States of America ·
05/17/24
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“I love Carrie’s approach to wellness”
Carrie’s cool via Apple Podcasts ·
United States of America ·
05/17/24
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“I love Carrie’s approach and attitude on getting strong physically and mentally. I always learn something new from her podcasts, and they are super motivating! I’m not only inspired, I’m better equipped to reach my goals. Thank you, Carrie!”
Sara Htx via Apple Podcasts ·
United States of America ·
03/27/24
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“So glad I found this podcast!”
Jill Flippin via Apple Podcasts ·
United States of America ·
03/02/24
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“I think all of the information is great, I fully agree with her tactics and ideas on how to exercise/eat/etc. I basically follow all of her advice and did so before I started this podcast, but it’s good to hear the science behind it.
I don’t think this information needs to apply only to moms who...”Read full review »
Christine Gunselman via Apple Podcasts ·
United States of America ·
02/01/24
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“A few months ago I saw a screenshot of this podcast in a social media group for physician moms - I checked out an episode and really enjoyed the content. Since then I have listened to every episode and I look forward to my Wednesday morning commute so that I can catch the newest release. As a...”Read full review »
docXmom via Apple Podcasts ·
United States of America ·
01/31/24
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“I was looking for a podcast that had information on fitness, health, strength, and not just weight loss. I wanted to start using weights and working on strength and did not know where to begin. This podcast has been a great resource. Her workout videos on YouTube are also terrific.”
daisy859 via Apple Podcasts ·
United States of America ·
12/27/23
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“I am no longer a working mom (retired) and am a grandmother of 3 who is definitely not strong but working on it. I am so glad that I found this podcast. Carrie will guide you to look at things differently. Stay in the game and just do something are my new go to phrases. Thank you Carrie!!”
Mbh711 via Apple Podcasts ·
United States of America ·
09/29/23
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“Carrie is doing an excellent job of educating, motivating and helping clarify these difficult questions related to health and fitness. I love, love, love her show!”
PriyankaMD via Apple Podcasts ·
United States of America ·
08/09/23
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“OB/GYN and mom here. Trying to learn to love myself as corny as that sounds. Thank you!!! I’m up to episode 20 and loving it!!!”
Kellydadams via Apple Podcasts ·
United States of America ·
07/10/23
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“This is a great podcast. Every session you get practical tools. Dr. Holland keeps it simple and practical!!”
MarlaDZ via Apple Podcasts ·
United States of America ·
06/05/23
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“Carrie does a wonderful job of breaking down topics into practical teaching that can be applied. Six weeks ago I started counting macros and wanted to learn more which is how I found Carrie’s show. I binged listened to every episode starting back at the beginning in a week. Now I look forward to...”Read full review »
caronieb via Apple Podcasts ·
United States of America ·
04/27/23
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“Thanks for the learning boost. It’s great to have someone passionate about science sort it all out so I can go about my busy life. Keep it up!!!!”
Beautiful Rosey via Apple Podcasts ·
Canada ·
04/26/23
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“Love your podcast! Thank you so much for all the wonderful information you provide! I look forward to each episode! ❤️”
K Pirot via Apple Podcasts ·
Canada ·
04/13/23
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“I absolutely love this podcast Carrie! As a physician and health coach myself- I recommend this podcast to all my clients. Carrie breaks it down and gives us the nuggets- here’s what to do, how to do it and helps us figure out our WHY along the way. Thanks for putting this and yourself out there!”
bethechangemd via Apple Podcasts ·
United States of America ·
03/31/23
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“I have enjoyed each podcast’s enthusiasm, science based information and encouragement. I smile to myself as I hear Carrie describe one roadblock to developing new habits “The Overhaul Phenomenon.” So often I have wanted to change my devotions, my eating, my exercising, my sleeping, my paperwork...”Read full review »
DanaRDG via Apple Podcasts ·
United States of America ·
03/23/23
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“I am based in the UK and was feeling swamped with the stresses of Motherhood, life, work and everything in between. I was desperately seeking someone with answers, who’s wasn’t condescending or just sprouting cliches. I have finally found a podcast that gives relatable, practical, science based...”Read full review »
Lilmisshannah via Apple Podcasts ·
Great Britain ·
02/23/23
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“Solid advice from a Physician!”
Everygoodnametaken via Apple Podcasts ·
United States of America ·
02/03/23
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“I really enjoy listening to the podcast. Carrie breaks topics down into easy to listen to segments with a lot of information— delivered in a very easy to understand way. I also like how she addresses our behaviors and their links to our overall outcomes. Many paths to take to obtain a desired...”Read full review »
313573257932@),!?;:&"/ via Apple Podcasts ·
United States of America ·
01/18/23
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“This speaks to me so clearly! I’ve read most of the books you reference but you take all that, break it down into the most simple terms, and actually explain the real-world application of these concepts as a mom and high-achieving, busy woman! And thank you for repeating key points several times...”Read full review »
YupKnope via Apple Podcasts ·
United States of America ·
12/22/22
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“I am still behind on episodes because I listen to the episode multiple times, the episodes are very rich and I have implemented many changes to my life and mindset since I started listening to your episode but I know there is a lot of work still waiting for me. Thank you for the motivation.”
jihan90 via Apple Podcasts ·
United States of America ·
12/07/22
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“I am struggling with mom life, wife life, and just having time with myself so I found this podcast by searching different topics. I have to say this is the best podcast I’ve ever listened to!! it is very informative, very educational, and just all-around really good. I would recommend this...”Read full review »
adm22611 via Apple Podcasts ·
United States of America ·
11/28/22
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“This podcast checks all the boxes for me-nutrition, fitness, family, and career. But what makes it better than other podcasts in this space is how the science/research is presented. Rather than saying “this is the only way it works” it really is “this works for some but not all.” It is...”Read full review »
ashley.cornell123 via Apple Podcasts ·
United States of America ·
09/13/22
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“Love the content, the breakdown of the over complicated, how relatable this all is and how ENCOURAGING you are to everyone who listens. No matter where anyone is at in this journey, you have something that everyone can start with. Small victories make a big impact on creating healthy, sustainable...”Read full review »
moo2oot via Apple Podcasts ·
United States of America ·
09/08/22
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“I don’t ever leave reviews, but this one was triggered by how empowered listening to this podcast makes me feel. Thank you, Carrie, for taking the time to do this!”
sidrawaheed via Apple Podcasts ·
United States of America ·
09/08/22
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“I was referred to Carrie by my longtime best friend. I am not a "podcast" type of girl but I committed to listening to just one episode, that quickly turned into me "impatiently" waiting for the new ones to add! The way that Carrie lays everything out in simple terms, breaks it...”Read full review »
Sheila Snow via Apple Podcasts ·
United States of America ·
09/08/22
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“Can’t say enough good things about this podcast- topics are on point, advice is targeted to exact areas I need support with and it is so practical and broken down so simply. Thank you for sharing your wisdom with us, Carrie. Your information comes together like no other!”
nkatx via Apple Podcasts ·
United States of America ·
09/03/22
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“Love all your content of your podcasts. Healthy, motivating and honest!”
PJMHappy via Apple Podcasts ·
United States of America ·
08/31/22
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“Carrie’s super power is demystifying not only HOW to be mentally, physically and emotionally healthy, but WHY it’s critical (especially for us working moms). Better yet, she’s one of us - she’s doing the work alongside us.”
Countess Superfly via Apple Podcasts ·
United States of America ·
08/31/22
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“I have been enjoying this podcast ever since discovering it via a Facebook group. It’s a weekly don’t-miss for me! I enjoy Carrie’s format, content, and attitude. Great topics for each episode. Even though I don’t always agree 100% with Carrie, I always learn something from considering her...”Read full review »
MMT585 via Apple Podcasts ·
United States of America ·
08/31/22
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“Love the content of this podcast!! It’s totally applicable real-life tips on how to start and maintain a healthy lifestyle. No gimmicks! 💪🏼”
linzrunner via Apple Podcasts ·
United States of America ·
08/27/22
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“If you are looking for the distilled science and practical tips that you can put into action today to improve your health, then this podcast is for you!
Dr Holland communicates in such a clear way and uses her medical knowledge along with her coaching and training experience — but the thing I...”Read full review »
Dr Lauren Oshman via Apple Podcasts ·
United States of America ·
08/18/22
“Carrie is fitness, nutrition, and thinking coach all in one. She uniquely qualified to dish out advice on healthy living: she is licensed physician, she is fitness and exercise expert, and a certified life coach. There is no other person on the planet who can offer such rich and science-based...”Read full review »
NewImprovedDave via Apple Podcasts ·
United States of America ·
08/11/22
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“Awesome Carrie! This is a must listen for everyone. Love the way Carrie brings her life coaching into wellness by starting with thoughts first! Rather than focusing on fad diets or fitness. We all have 20mins to dedicate to our wellness. Listen and enjoy!
Brilliant Carrie. I can’t decide which...”Read full review »
Quick shopping via Apple Podcasts ·
United States of America ·
08/08/22
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“I have listened to the first three episodes so far and I will definitely continue!
As a stay at home mom I find this information to be just as helpful as when I was a working mom. The three things that have been going through my mind after listening is eat food, mostly plants, be consistent but...”Read full review »
Jcrandel via Apple Podcasts ·
United States of America ·
08/04/22
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“Best explanation of calories ever. So clearly stated along with sound intelligent advice and encouraging first steps.”
Chockita via Apple Podcasts ·
United States of America ·
08/04/22
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“A medical doctor, trainer, and mom speaks from her personal and professional experience!”
Bucash$$ via Apple Podcasts ·
United States of America ·
08/04/22
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“Enjoyed this Show - learned a lot!”
anrcas via Apple Podcasts ·
United States of America ·
08/04/22
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“As a physician, I feel like I should already know how to be super fit and have it all figured out but I don’t. Thank you for providing such a well thought out, comprehensive, insightful and helpful way of guiding us to wellness. Yes, I want to be toned and not be skinny fat anymore, but I’m...”Read full review »
Cazsavioz via Apple Podcasts ·
United States of America ·
08/04/22
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“Got excited when I saw that I had a new episode of Carrie’s podcast to listen to on my way home from work. Her stories about the family are so relatable (‘What’s poppin?’ Made me laugh!!), and importantly I enjoy listening to her drop knowledge in a a high yield and practical way. I have the...”Read full review »
AniGango via Apple Podcasts ·
United States of America ·
08/04/22
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“Thankful to have found a science-based podcast as both a mom and a physician! Thanks Carrie!”
Stephanie18xxx via Apple Podcasts ·
United States of America ·
08/04/22
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“The simplicity of this podcast is exactly what I need. Carrie is so knowledgeable, funny, easy to follow and entertaining. She gives easy suggestions to work on your mind and body!”
Aarigg via Apple Podcasts ·
United States of America ·
08/02/22
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“I really enjoyed listening to this episode, I think the information was so important and true ! Dealing with and acknowledging feelings impacts our every day lives , often times I struggle with what the emotion /feeling actually is … Perhaps really taking a look & trying to describe it will...”Read full review »
Tinaldrn via Apple Podcasts ·
United States of America ·
07/29/22
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“Dr Holland is very straightforward and simple with her advice and topics. I will keep listening!”
Keetykeety via Apple Podcasts ·
United States of America ·
07/27/22
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“This episode certainly resonated with me hard! I can’t tell you how many times I’ve used the word “fine”. Omg I needed to hear this today!!”
cella8691 via Apple Podcasts ·
United States of America ·
07/27/22
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