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Nicole Scheitlin
STRONG MAMA PODCAST
Health and fitness for a stronger pregnancy, birth and postpartum recovery
Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum.
Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.
www.strongmamawellnessco.com
instagram.com/strongmamawellness
Listen now
Ratings & Reviews
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4.9 stars from 56 ratings
Empowering
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“I have felt so empowered by this podcast and the additional strong mama resources offered! The information provided is science-backed and has greatly helped me to understand how to approach my first pregnancy with a healthy mindset. The podcast and additional videos have also helped me to stay...”Read full review »
AbbyK30 via Apple Podcasts ·
United States of America ·
07/19/24
Very helpful
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“I love listening to strong mama podcast because Nicole discusses so many important things and makes me feel good about what I’m doing in my pregnancy rather than feeling like I’m not doing enough!”
Lalalawhateverlalala via Apple Podcasts ·
United States of America ·
07/19/24
Helpful for pregnancy and postpartum
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“Every episode is full of helpful information from a variety of prospectives. I started listening during my pregnancy, and I continue to learn in my postpartum journey.”
PMtz! via Apple Podcasts ·
United States of America ·
07/19/24
Recent Episodes
What I pack in my hospital bag has changed a bit from baby #1 to baby #3. Listen in to learn what I'm taking to the hospital for myself and baby, things I don't think are essential, and must-haves from my instagram community!
Links!
FREE! Pregnancy Exercise Modifications by...
Published 11/12/24
Published 11/12/24
Feeling defeated with your pregnancy symptoms, changing body, and exercise routine? Perhaps you wish you could feel more in control, have more energy, and actually feel strong and prepared in your changing body. Been there, mama! In fact, ALL women I coach also have. In this episode, I share my...
Published 11/06/24
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