70. 1 Year Postpartum: Life, Fitness, Goals, and Transitions
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This is a bit more of a personal episode where you get to take a peak inside my life and fitness journey at 1 year postpartum. I share how the transition has gone from 1 to 2 kids, body changes and acceptance around it, and how my fitness journey has looked over the past year. I also talk about the steps I'm taking now and in the future to improve my overall wellness! Hope you enjoy this behind-the-scenes.
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Published 11/12/24
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Published 11/06/24
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