We're taking a deep dive into diastasis recti (DR) which is the abdominal separation that we commonly get in pregnancy. I know there tends to be a lot of fear around DR, so I wanted to bring on a guest expert on the topic. Rachel is a Doctor of Physical Therapy specializing in the Pregnancy and Postpartum, the owner of Infinite Joy PT, and mom of 2. She is actually a friend of mine and someone I worked with on my postpartum recovery journey. In the episode, Rachel helps bust some big myths surrounding DR, explains who might be at risk, and provides practical tips for how to heal. If you want to better understand your body and core, this is the episode for YOU. Let's Connect! Work with me! ⁠Learn more about fitness coaching Get FREE monthly pre/postnatal resources > ⁠Become a Strong Mama Insider!⁠ Connect with me on Instagram! ⁠@strongmamawellness⁠ Learn more about my work on the ⁠website⁠ Connect with Rachel Website: https://www.infinitejoyphysicaltherapy.com/ Instagram: https://www.instagram.com/infinitejoypt/