Energy can seem In short supply these days, especially if you have little kids or are pregnant. And it takes a lot to keep up with the day to day grind. In this episode, you'll learn 3 simple daily habits that will be a game changer for helping you not only improve your energy, but to keep it more consistent without all the highs and lows. These tips truly are SIMPLE things you can start doing now to expand the extra energy to the areas of life you need it most — mommin', your workouts, balancing it all. These are all things I practice in my daily life, (and definitely notice when I don't). I can't wait to dive in with you! Let's Connect Work with me! ⁠Learn more about fitness coaching Get FREE monthly pre/postnatal resources > ⁠Become a Strong Mama Insider!⁠ Connect with me on Instagram! ⁠@strongmamawellness⁠ Learn more about my work on the ⁠website⁠