'Tis the season to set those New Years goals and resolutions! In this episode, I'll be sharing the truth about setting health and fitness goals in pregnancy and motherhood. I'll also share a simple 5-step framework I use with my clients to guide their intentions and actions without getting easily discouraged when something throws them off track. If you're thinking "ugh I'm super pregnant" or are in the depths of the newborn phase, don't worry. This WILL be approachable for you. This is not an episode about being overly strict and disciplined. I'll teach you to get consistent in a way that's flexible and positive so you can start to reach those health goals you've been thinking about. Can't wait to chat and start 2024 off on the right foot! Let's Connect Work with me! ⁠Learn more about fitness coaching Get FREE monthly pre/postnatal resources > ⁠Become a Strong Mama Insider!⁠ Connect with me on Instagram! ⁠@strongmamawellness⁠ Learn more about my work on the ⁠website⁠