The first trimester can be a truly humbling experience, but that doesn't mean we can't support our body in the process. It just might look a little different than you're used to. As the first episode in our trimester series, I'm walking you through some of the physical and physiological changes you'll experience, as well as how they might make you feel. I'll also be sharing mindset and exercise tips that will help you support your body and feel the best you can as you inch your way towards the 2nd trimester. You'll learn what a sample exercise routine could look like in the first trimester as well as important modifications! This episode is jam-packed and a great one for newly pregnant mamas. [FREE] Pregnancy Guide! Pregnancy Exercise Modifications by Trimester Let's Work Together: ⁠⁠⁠⁠Learn more about fitness coaching⁠ Connect with me on Instagram! ⁠⁠@strongmamawellness⁠⁠ Learn more about my work on the ⁠⁠website⁠ Other recommended episodes: Episode 2: De-bunking 5 Prenatal Fitness Myths Episode 42: 8 Simple Wellness Tips for Tired Mamas Episode 71: Can Exercise in Pregnancy Cause Miscarriage?