77. Second Trimester Exercise Tips and Modifications
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Continuing our trimester series, it's time to cover the 2nd trimester! For many of you, you'll start feeling more energized at this point and ready to get more active. This is where you can really apply techniques to prepare for the rapid changes and demands of the 3rd trimester. Tune in to learn what's going on with your body (physiologically and physically) during this stretch of pregnancy, how it impacts your movement, key training tips, and important exercise modifications to set yourself up for success!
Additional recommended episodes:
Ep. 40 - Warning Signs for Pregnancy and Postpartum Exercise
Ep. 54 - Simplifying the Pelvic Floor
Ep. 63 - Are your Pregnancy Workouts Safe
Ep. 56 - 6 Reasons to Strength Train in Pregnancy
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
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