78. Third Trimester and Birth Prep Exercise Tips
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The homestretch! While the third trimester gets the most jokes around feeling large and uncomfortable (cue the pregnancy waddle), I'm here to say it DOES not have to be that way. While there are many factors at play, intentional exercise geared toward what your body needs right now is a major controllable factor you have to your advantage! I've helped many clients stay active and functional right up to birth. Tune in to learn what's going on with your body in the third trimester, exercise tips to feel your best 'til birth, important exercise modifications, and how to manage common pregnancy pains.
Go deeper with these episodes:
7. Why Your Butt Got Smaller In Pregnancy
12. Preparing for Postpartum Recovery Starts in Pregnancy
57. Early Postpartum: What to Expect + Essential Recovery Tips
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Let's Work Together: Learn more about fitness coaching
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Learn more about my work on the website
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