Our trimester series cannot be complete without addressing the fourth trimester! Now that you've given birth, the healing journey must begin. Most women don't know that exercise, when used intentionally, is a crucial tool to your recovery process. In this episode we'll talk about body changes to expect in early postpartum, common mistakes women make, what types of exercise matter most to healing, and a sample timeline to return to full exercise. Another packed episode! Let's dive in. Go deeper with these episodes: 22. Breastfeeding and Exercise 44. Postpartum and Lactation Nutrition with Brooke Harmer 65. What They Aren’t Telling You About Birth Recovery w Dr. Marcy Crouch (The Down There Doc) Resources/Programs: [FREE] Postpartum Mobility Routine: Strong Mama Insiders Core Revival Postpartum Program: Click here 1:1 Fitness Coaching: ⁠⁠⁠⁠Learn more⁠ Connect with me on Instagram! ⁠⁠@strongmamawellness⁠⁠ Learn more about my work on the ⁠⁠website⁠ Discount Codes: Kindred Bravely 15% off (*affiliate link): Click Here