85. How Your Baby Is Affected by Exercise in Pregnancy
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We talk a lot about the benefits for mom by exercising in pregnancy, BUT what about your baby? How is exercise affecting them? I'll share 6 different ways research has shown exercise can affect your growing baby from early in pregnancy well into childhood. If you're someone who's been putting exercise on the back burner or is nervous about what could happen to baby, this episode will bring you a lot of reassurance and put a drop in your motivation bucket.
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[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
1:1 Pre/Postnatal Fitness Coaching: Learn more
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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FREE! Pregnancy Exercise Modifications by...
Published 11/12/24
Published 11/12/24
Feeling defeated with your pregnancy symptoms, changing body, and exercise routine? Perhaps you wish you could feel more in control, have more energy, and actually feel strong and prepared in your changing body. Been there, mama! In fact, ALL women I coach also have. In this episode, I share my...
Published 11/06/24
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