Uncomfortable Emotions: The Fragility of Mental Health. Ft Nubia Shayaam-Smith
Description
How can we recognise mental affliction? Can personal growth emerge from a broken mind?
On this episode, with @nujuicee‘s highly anticipated anthology ‘Silent Screams’ releasing soon, we touch on the foundation of coping mechanisms, considering the harsh effects of cultural barriers and systemic discrimination while recognising the importance of cultivating an atmosphere of comfortability. Liberation involves taking ownership of your mind, internalising your true history and appreciation of yourself.
How do we differentiate consciousness from self-awareness? Should the perception of ourselves differ from how others perceive us? @_joshuaalexander offers a religious perspective as we uncover how to experience ourselves as unique and separate individuals while dealing with societal conflicts.
Published 08/22/21
Are you emotionally mature? Is there a fundamental difference between loyalty and love? Rawda -training CBT therapist- and I delve into the essence of maintaining a relationship, uncovering the hurdles that lie in front of establishing a true connection. Life is a journey of facing your...
Published 02/14/21