How do we differentiate consciousness from self-awareness? Should the perception of ourselves differ from how others perceive us? @_joshuaalexander offers a religious perspective as we uncover how to experience ourselves as unique and separate individuals while dealing with societal conflicts.

Are you emotionally mature? Is there a fundamental difference between loyalty and love? Rawda -training CBT therapist- and I delve into the essence of maintaining a relationship, uncovering the hurdles that lie in front of establishing a true connection. Life is a journey of facing your insecurities in order to find security in someone else, let’s reach that understanding together. (IG ~ @rw.therapy)

Welcome to series two of Subconscious. Join @monifabanks and I as we explore the benefits of living in the moment instead of holding on to the pains of your past. We tend to see self-love as the only thing that can result in you appreciating yourself; however, it’s one of the many things that can lead to you embracing your existence.

Where does one find rest? Is it possible to align the body with the mind? In this final episode of series one @andraknox and I explore how to fall in love with your reality, valuing the frequencies of those around us. How we handle our emotions determines the lives we live; listen to your soul, invest in memories and commit to your potential.

How can we recognise mental affliction? Can personal growth emerge from a broken mind? On this episode, with @nujuicee‘s highly anticipated anthology ‘Silent Screams’ releasing soon, we touch on the foundation of coping mechanisms, considering the harsh effects of cultural barriers and systemic discrimination while recognising the importance of cultivating an atmosphere of comfortability. Liberation involves taking ownership of your mind, internalising your true history and appreciation of...

What does it mean to be vulnerable? What does it take to truly expose your inner being to another individual? In this episode @anuuu.x and I dive deep into the world of submission, challenging perceptions with experience to find a balance between fear, acceptance and patience. We must find this footing within ourselves in order to maintain peace, identity and intimacy.

How can we define justice? Is it possible to understand injustice without experiencing it? Can we choose to listen to people or it it unconscious? In this episode join @themiliki and I as we uncover what is means to truly empathise with those facing oppression. We are able to counteract injustice through education, appreciation and love.