In this episode, we'll go into how high expectations lead to sports performance anxiety and what you can do to manage your anxiety during games. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingFree Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Additional Resources for Athletes:Check out our sport psychology and me...

In this video, you will learn a powerful mental exercise you can use to manage fear of failure in sports and increase your confidence! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingFree Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Additional Resources for Athletes:Check out our sport psychology and mental train...

Learn how mindfulness can be used to eliminate the fear of failure within your game. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingFree Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Additional Resources for Athletes:Check out our sport psychology and mental training articles: Learn about our mental training prog...

Learn the role sports visualization plays in managing sports performance anxiety, and two different visualization techniques you can use to stop sports anxiety. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingFree Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Additional Resources for Athletes:Check out our s...

The feeling you get when you can’t make a simple throw as a baseball or softball player is painful. It is so bad, in fact, that it leads many athletes to entertain the idea of quitting.Struggling with the yips is one of the most frustrating situations for any baseball or softball player to find themselves in. However, it is a situation that can be overcome.Through the use of the sport psychology tools discussed in this episode, you can begin working to overcome the yips. Free Training: Top 5 ...

In this episode, you will learn 5 mental toughness exercises every athlete should practice in order to strengthen your mindset and build mental toughness! Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Check out our sport psychol...

Do you doubt yourself before games? In this episode, you will learn two powerful techniques you can use to boost confidence going into a game. Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Check out our sport psychology and ment...

There are two areas we want to pay attention to in terms of mistakes: 1.) How you view mistakes going into games. 2.) How you respond to mistakes in the moment.Free Trainings:👉 Top 5 Mental Mistakes Athletes Make: https://www.successstartswithin.com/top-5-mental-game-mistakes-athletes-make/👉 Build Mental Toughness in Your Youth Athlete: https://www.mentallytoughkid.com/mental-toughness-training-for-youth-athletes Free Traini...

It's natural to want to play your best. But when the goal of wanting to play your best turns into stress and pressure, this leads to underperforming.Learn how wanting to play well can keep you from playing well, and what you can do about it!Free Trainings:👉 Top 5 Mental Mistakes Athletes Make: https://www.successstartswithin.com/top-5-mental-game-mistakes-athletes-make/👉 Build Mental Toughness in Your Youth Athlete: https://www.mentallytoughkid.com/mental-toughness-training-for-youth-athletes...

When you join a new team, you want to get off on the right foot. You want to impress your new coaches and teammates. And you want to set yourself up for a fun and successful season.But all of this can lead to stress and unwelcomed pressure. Stress and pressure that can quickly lead you away from your goal and result in you performing poorly.I'm currently working with many athletes in one-on-one mental performance coaching who are joining new teams. My work with them is focused on getting them...

Are you anxious before games? Do you get overly nervous before competition and that causes you to underperform? In this episode you will learn the top 6 reasons why you get anxious before games, and what you can do about it!Anxiety video: https://youtu.be/Ze__JR1rWLY Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to lea...

Have you ever experienced bad game trauma in sports? Learn two strategies you can use to manage bad game trauma. Allowing yourself to play freely and confidently once more! Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Check out...

Are you afraid to fail? Does your fear of mistakes cause you to play scared and hold yourself back?What You'll Learn in this Episode:- What fear of failure in sports is and how it's formed.- How fear of failure in sports holds you back during games.- How you can handle fear of failure as an athlete. Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ ➡️ Interested in 1-1 mental performance coaching? Schedule your f...

Learn 6 simple but powerful sport psychology tips you can use to calm your nerves before games! Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Check out our sport psychology and mental training articles: Learn about our mental tr...

Yes, a bad performance can be a traumatic experience. It all depends upon the athlete's perspective and experience. If the situation causes intense negative emotions, then there is a good chance trauma will result.It’s important to understand that a bad performance can be traumatic so that you do not brush it under the rug. The first step towards progress is acceptance. You must be able to admit that the experience had a lasting impact on your mind if you hope to heal.Also, by understanding t...

It is the combination of being physically and mentally prepared that gives you the confidence you need to compete. Remember, confidence is all about belief and trust.You must believe in your skills, but also have high levels of trust in yourself to go out there and execute those skills well today.Focusing on being as physically and mentally prepared as you can be will get you into a comfortable state going into competition, instilling a strong trust in yourself to go out there and compete you...

Struggling to let go of past mistakes? Does this cause you to fear making more mistakes? Learn a simple strategy to stop thinking about past mistakes going into games! Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental trainin...

Are you afraid to fail? Do you find yourself playing scared during games and holding yourself back? Learn the #1 cause of the fear of failure in sports and two actionable tips you can use to manage your fear of mistakes! Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and men...

Do you put a lot of pressure on yourself to play perfectly? Does this pressure hold you back? Learn a powerful strategy to stop underperforming due to the pressure you put on yourself. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn a...

Why do you feel confident? Why do you feel anxious? What's making you play scared?Understanding your mental states is the foundation of a strong mental game. Which is why you need to focus on building the skill of self-awareness as an athlete! Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our s...

What's the mindset you're in when you play your best? In this episode, you will create your peak performance mindset! Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Mentally To...

Are there mistakes you shouldn't make during games? Learn how this mindset can actually lead to more mistakes and what you can do to change it! Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Trai...

Are you playing to not make any mistakes or playing to succeed? Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Mentally Tough Kid ➡️ Work with me!If you're an athlete looking ...

Do you get down on yourself during games? Does this lower your confidence and cause you to play scared? Learn a powerful strategy to stop getting so down on yourself during games! Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about o...

Learn the two main reasons some athletes thrive under pressure, and one simple tip you can use to improve your performance in pressure situations during games. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training course...