Here I offer a guided body scan with an emphasis on resting deeply. We continue on to observe the activity of the mind and invite the mind to rest. There is no closing bell at the end of the practice, so one can easily use this meditation as a sleep aid, as well as finding tranquility in the mind and heart. Chris has been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology.