Elements Body Scan
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Description
Here I offer a guided meditation where we are invited to observe the felt experience of the body by using the metaphors of Earth, Water, Fire, and Air. This can give one the opportunity to connect to the felt experience of the body and then recognizing that there is no "I" in the elements internally and externally. Based on the work of Ven. Analayo.
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Here I offer a guided meditation into offering joy for people whom challenge us. People we may not like very much, if at all. We explore this by connecting with the challenging person's humanity, recognizing that they, just like us, want to be free from suffering and want to be happy. After this...
Published 11/27/24
Published 11/27/24
Welcome to Awakened Living. Our year long immersive online meditation program. Over the duration of this course we will take a comprehensive and non-sectarian exploration into the earliest teachings of the Buddha.
This will include the Four Foundations of Mindfulness, (including the Seven Factors...
Published 11/24/24
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