Here is a guided meditation based on the work of Oren Jay Sofer, designed to first connect us to our needs, and second to experience the beauty inherent in the experience of having needs. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org