By bringing a caring and non-judgemental lens to our experience of the body, we begin to widen our window of tolerance to the normal and natural discomforts of life. We also develop a capacity on reinhabit our body in a more vivid way. Life begins to take on a vibrancy. I have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Somatic Experiencing, Polyvagal Theory, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder