Here I offer a guided meditation into offering joy for people whom challenge us. People we may not like very much, if at all. We explore this by connecting with the challenging person's humanity, recognizing that they, just like us, want to be free from suffering and want to be happy. After this...

Welcome to Awakened Living. Our year long immersive online meditation program. Over the duration of this course we will take a comprehensive and non-sectarian exploration into the earliest teachings of the Buddha. This will include the Four Foundations of Mindfulness, (including the Seven Factors...