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Super Upper Punch
Folks talking about martial arts, and fighting and nonsense. Wrap your hands and bring your baby wipes, it’s gonna be a bumpy ride!
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Ratings & Reviews
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5.0 stars from 10 ratings
Always has great guests. 5 $tars
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“Fun podcast, Rich always has great guests. I heard those avocado heart breakers were on once. That must have been really cool for Rich to meet his heroes.”
Jaimer.Jaims via Apple Podcasts ·
United States of America ·
05/08/19
Good content, good perspective!
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“Mostly BJJ, but from different perspectives so every episode is interesting 👍🏽”
porcupine919 via Apple Podcasts ·
United States of America ·
12/19/18
Great pod keep it up
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“Listen to a few martial arts podcasts, mostly bjj and judo. Really refreshing take guys!”
ktc sd van via Apple Podcasts ·
United States of America ·
10/25/18
Recent Episodes
Published 12/12/19
Mike Steadman of Ironbound Boxing joins Rich and Lance in studio to talk about boxing in the naval academy, how POC have been told to conform to succeed, and opening Newark’s first and only nonprofit boxing gym for youth.
Published 12/12/19
Rachel Washington joins Rich and Lance in the studio for this long-overdue episode. They talk about transitioning from performing arts to boxing, growing up with a pro football player father, and her upcoming fights in the Olympic trials.
Published 11/20/19
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