Mike Steadman of Ironbound Boxing joins Rich and Lance in studio to talk about boxing in the naval academy, how POC have been told to conform to succeed, and opening Newark’s first and only nonprofit boxing gym for youth.

Rachel Washington joins Rich and Lance in the studio for this long-overdue episode. They talk about transitioning from performing arts to boxing, growing up with a pro football player father, and her upcoming fights in the Olympic trials.

Muay Thai practitioner and BJJ purple belt Chris Alfonso aka Puerto Rican Chris joins Rich and Lance in the studio. They talk about Chris’s time at American Top Team in Florida, picking up jiu-jitsu, being overweight before picking up martial arts, and his upcoming trip to Vegas for the IBJJF...