35. Bill Campbell: Rapid Fat Loss, Refeeds, Diet Breaks, Metabolism for Bodybuilders
Description
Bill Campbell is one of the leading bodybuilding researchers worldwide. In this episode of the Swole Radio Podcast, we discuss:
How to achieve rapid fat loss
Refeeds
Diet breaks
Metabolic adaptation
“Damaging” your metabolism
Find Bill on IG:
@billcampbellphd
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his programming with great results. We talk about:
0:32 Overview of how things have changed since contest prep
3:22 Current training split
14:53 Main...
Published 08/17/24
I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss:
1:10 Does eating clean matter for fat loss?
6:23 Fiber intake
13:17 Nutrient timing: distributing carbs
21:34 Post-workout nutrition
26:07 Protein timing
34:17 Bedtime nutrition
39:24 Refeeds...
Published 07/09/24