Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, natural men's physique athlete, and YouTuber based in Vancouver, Canada.
I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding.
If that sounds like it will help you, join me by subscribing!
- Bill Wong, MD (Dr. Swole)
Hypertrophy Coach Joe Bennett is a world-renowned bodybuilding coach, and recently took Terrence Ruffin to a Mr. Olympia 2nd place finish.
We discuss his favourite exercises for advanced bodybuilders and how to program them:
1:26 Joe’s criteria for choosing good exercises
Welcoming Menno Henselmans back on the Swole Radio Podcast for a high level discussion on bulking.
1:02 Magnitude of surplus; rate of gain
18:50 Meal timing; macro and calorie distribution
27:15 Calorie/carb cycling between days
32:53 Length of bulk. Bulking momentum &...