36. Mike Israetel: Volume Landmarks, Adaptive Resistance, Mesocycle Design
Description
I have Dr. Mike Israetel back on the Swole Radio Podcast to discuss how to set up a mesocycle!
1:08 Volume landmarks: MV, MEV, MAV, MRV
6:23 How to find your volume landmarks
18:12 Adaptive resistance
25:55 Benefits of novelty
32:49 Mesocycle design
40:13 Progression schemes
48:08 Ranges of volume cycling in a mesocycle
56:04 What affects MEV and MRV
Find Mike:
https://www.youtube.com/c/RenaissancePeriodization
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his programming with great results. We talk about:
0:32 Overview of how things have changed since contest prep
3:22 Current training split
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1:10 Does eating clean matter for fat loss?
6:23 Fiber intake
13:17 Nutrient timing: distributing carbs
21:34 Post-workout nutrition
26:07 Protein timing
34:17 Bedtime nutrition
39:24 Refeeds...
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