Ever feel a little down in the dumps and wonder what the heck is going on with you? It's actually quite normal for us to get into a funk. Today's episode will help you understand why this might happen for you, and deal with these little downturns more steadily. Hopefully you'll bounce back, having gained a little something for the future. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.  Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about  Join the Club https://www.takeouttherapy.com/club