Understanding your Past is very important for solid mental health.  This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses.  Identify the root cause of your emotional triggers. Develop healthier coping mechanisms. Build a more compassionate relationship with yourself. Listen to this episode and take control of your mental health! **Links and Resources** FREE CLASS! ...

Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean? This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it in your own life. Here's why this episode will help Unpack the Hype: We'll clear up the confusion – what is gaslighting really, and how is it different from a simple disagreement? Everyday vs. Yikes: Learn to identify the not-so-subtle (and sometimes not-so-obvious) signs of...

Are you tired of letting other people's annoying behavior ruin your day? In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that don't matter and choose peace instead. Plus, you'll get a FREE gift! A short class to help you overcome overthinking and become more present. Here's a sneak peek of what you'll learn: How to identify situations that drain your mental energy The importance of self-discovery...

Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change. **Links and...

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com This weeks episode: Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity. Learn the signs of emotional immaturity (hint: it's not just tantrums!) Discover how to navigate relationships with emotionally immature people. Bonus! Find out how to identify and address...

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com This week's episode: Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and tricks to navigate these situations and build stronger relationships! Listen to this episode and: Feel more at...

 I finally made the much anticipated move to the Southwest! Packing, saying goodbye, dealing with unexpected challenges – it was a total whirlwind. But I emerged with some powerful coping mechanisms. Tune in to learn how I maintained a positive outlook, simplified the chaos, and prioritized self-care. You'll be prepped to handle your next life transition like a champ! **Links and Resources** FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a...

Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket). But this isn't just about colonoscopies! It's about learning to navigate life's "pickles" (chosen or not), from body-numbing prep to soothing your nervous system. ‍♀️ Here's what you'll get: 4 unexpected lessons from a medical test (beyond just "eat clean"). Tips for nurturing your body and making...

Think conflict is bad? Think again! This episode of Take Out Therapy flips the script on conflict, showing it as a tool for growth and connection. Learn why avoiding conflict can be harmful, how to spot the good in it, and how to use it to build stronger relationships. Plus, get a sneak peek into the Take Out Therapy Club's deep dive on conflict resolution! Ready to unlock emotional safety and empower your voice? Tune in now and grab your free 30-day trial with code LISTEN24. Let's grow...

Tired of negativity and feeling drained by gossip? This episode dives into the hidden impact of gossip on your mental health and relationships. Let's unpack why we gossip, and its damaging effects, including anxiety, disconnection, and low self-esteem.  Improve your mental well-being, strengthen relationships and break the gossip cycle.   Bonus offer: New Members! Claim your free 30-day trial of Take Out Therapy Club with code LISTEN24 at www.takeouttherapy.com/club  **Links and...

Feel stressed and serious? Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she dives into the importance of lighthearted living and offers tips to inject some fun and joy into your daily life. This episode will help you:  Reduce stress and anxiety: Learn how taking things less seriously can improve your mental well-being. Boost happiness and joy: Discover playful ways to bring fun and laughter back into your life. Improve relationships: Explore how lightening up can...

Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action oriented approach that will help you make much needed changes. Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action oriented more in depth...

Let's take a closer look at your personal growth progress this year, and begin to make a list of things you will let go of in life, and what you plan to welcome more of. This is part 1 in a 2 part series- tune in next week for the second half, where I will help you set some easily achievable goals. Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action...

I recently heard anxiety referred to as "unfocused fear," which is a great way to think about it. Today's episode will build on this idea, in order to help you heal. It's no fun to be anxious, and the more we understand about how it impacts us and where it comes from, the more we can begin to change this dynamic. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free...

We ALL hate to miss out on things...but FOMO (fear of missing out) is a great way to wreck our mental health. Today's episode will guide you through a process of detaching from FOMO and embracing your own, authentically and intentionally created life, one step at a time. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website:...

One thing that comes up all of the time in the therapy office is conflict avoidance. We tend to "walk on eggshells," when we could be participating more authentically in relationships. This episode will teach you some basic skills to take up more space in your relationships, so you can be happier and more connected. Walking on eggshells is very common, and kind of unhealthy- so let me help you discover a different approach.  **Links and Resources** FREE DOWNLOAD- Break free from the grips...

Some emotions are really uncomfortable- but that does not make them bad. In this episode we will learn to STOP categorizing emotions as "good" and "bad" and start allowing them all. After all, emotions are our authentic experience of being human, and learning to accept them is part of the personal growth process. Increase your emotional intelligence in less than 20 minutes! **Links and Resources**  FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and...

We all have people in our lives that drive us bananas. This episode will help you navigate these difficult folks with a lighter heart and a more healthy approach. Save your sanity with a few important tips that will leave you happier, more empowered and able to deal with people better. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click...

In this short episode, I talk you through one of the most important skills you can learn- letting stuff go. It's hard to disengage sometimes from life's various dramas, but in a few short minutes, you'll have some better ideas about how to do just that. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com I...

If you ever feel stuck in one way or another, here's something helpful to remember: Two Things can be true at the same time. Today's episode will help you expand your perspective and help to hold space for all of the feelings and perspectives available in any situation.  **Links and Resources** FREE DOWNLOAD- Learn to be present, break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access this FREE guide, simply click...

Ever feel a little down in the dumps and wonder what the heck is going on with you? It's actually quite normal for us to get into a funk. Today's episode will help you understand why this might happen for you, and deal with these little downturns more steadily. Hopefully you'll bounce back, having gained a little something for the future. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for...

In order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feelings in the midst of it all, isn't it? In this episode I will teach you to own your part, in a kinder, simpler way that will lead to less conflict and burnout in your life.  **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your...

Today's episode is a hard truth coaching session. I'm tackling a popular issue from the therapy office. Everyone is trying to get out of the hard conversations. So we just don't. We don't speak up when things don't go well, or when we need something different, or when we get hurt sometimes. And it matters. Because in order to have healthy adult relationships, and feel heard and understood in relationships, whether with our partners, friends or at work...we have to learn to use our words. A...

The mother & child relationship can be one of the most deep, emotionally complicated and important relationships we have. However, despite our caregivers' best intentions, there are wounds that we develop in this relationship over time. This episode will help you understand the importance of this relationship, natural wounding that occurs and how to begin to heal a mother wound. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively,...