I recently heard anxiety referred to as "unfocused fear," which is a great way to think about it. Today's episode will build on this idea, in order to help you heal. It's no fun to be anxious, and the more we understand about how it impacts us and where it comes from, the more we can begin to change this dynamic. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Come visit the Take Out Therapy Website: www.takeouttherapy.com I have openings for NEW clients in January! Book a Session here: https://www.takeouttherapy.com/about  Personal Growth Club https://www.takeouttherapy.com/club