Understanding your Past is very important for solid mental health.  This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses.  Identify the root cause of your emotional triggers. Develop healthier coping mechanisms. Build a more compassionate relationship with yourself. Listen to this episode and take control of your mental health! **Links and Resources** FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com