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Rebecca Hunter, MSW
Take Out Therapy
Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist.
Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.
Listen now
Ratings & Reviews
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4.9 stars from 311 ratings
Worth More than you “pay” for it.
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“I’m a woman of few words so, in short, this podcast is great. I’ve gotten more out of it than any session I’ve had with a therapist in person/virtually.”
SleepSavy via Apple Podcasts ·
United States of America ·
01/14/24
THE ONE!
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“Oh my goodness, you guys, you’ve found the one! I truly believe this is the best self help podcast out there. The episodes are only 20 minutes so it’s perfect for literally anyone who is busy life-ing that wants to work on doing it better. Rebecca has such wonderful insight on dealing with...”Read full review »
Mcboukni via Apple Podcasts ·
United States of America ·
10/27/23
“This podcast is so underrated and I want to tell it from the roof top. I’m a person that has had a lot of anxiety about even starting therapy and I feel like this has been a great starting point. Her voice is so calming and what she says makes you feel so heard and not alone in the things you and...”Read full review »
Tay0519! via Apple Podcasts ·
United States of America ·
10/06/23
Recent Episodes
Understanding your Past is very important for solid mental health.
This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses.
Identify the root cause of your emotional...
Published 04/12/24
Published 04/12/24
Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean?
This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it in your own life.
Here's why this episode will help
Unpack the Hype: We'll...
Published 04/05/24
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See hourly chart positions and more than 30 days of history.
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