Are you tired of letting other people's annoying behavior ruin your day? In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that don't matter and choose peace instead. Plus, you'll get a FREE gift! A short class to help you overcome overthinking and become more present. Here's a sneak peek of what you'll learn: How to identify situations that drain your mental energy The importance of self-discovery in choosing your battles Practical steps to disengage from negativity How to choose peace over frustration Don't miss out! Listen to the full episode to learn how to take back control of your mental well-being. **Links and Resources** FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com