Description
We all have people in our lives that drive us bananas. This episode will help you navigate these difficult folks with a lighter heart and a more healthy approach. Save your sanity with a few important tips that will leave you happier, more empowered and able to deal with people better.
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Do you need to elevate your mood a bit?
In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to:
Identify and challenge your unhelpful thought patterns
Cultivate a more positive mindset...
Published 11/08/24
Feeling stuck in a rut? Travel can be the perfect antidote! By stepping outside of your comfort zone and immersing yourself in new experiences, you can:
Boost your mood: New sights, sounds, and tastes can uplift your spirits and reduce stress.
Spark creativity: Travel can inspire new ideas and...
Published 11/01/24