Description
Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action oriented approach that will help you make much needed changes.
Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action oriented more in depth reboot workshop. Join today at https://www.takeouttherapy.com/club
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
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Personal Growth Club https://www.takeouttherapy.com/club
Do you need to elevate your mood a bit?
In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to:
Identify and challenge your unhelpful thought patterns
Cultivate a more positive mindset...
Published 11/08/24
Feeling stuck in a rut? Travel can be the perfect antidote! By stepping outside of your comfort zone and immersing yourself in new experiences, you can:
Boost your mood: New sights, sounds, and tastes can uplift your spirits and reduce stress.
Spark creativity: Travel can inspire new ideas and...
Published 11/01/24