Tired of negativity and feeling drained by gossip? This episode dives into the hidden impact of gossip on your mental health and relationships. Let's unpack why we gossip, and its damaging effects, including anxiety, disconnection, and low self-esteem.  Improve your mental well-being, strengthen relationships and break the gossip cycle.   Bonus offer: New Members! Claim your free 30-day trial of Take Out Therapy Club with code LISTEN24 at www.takeouttherapy.com/club  **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about  Personal Growth Club https://www.takeouttherapy.com/club New Members Get 30 Days FREE With code LISTEN24