Today's episode is a hard truth coaching session. I'm tackling a popular issue from the therapy office. Everyone is trying to get out of the hard conversations. So we just don't. We don't speak up when things don't go well, or when we need something different, or when we get hurt sometimes. And it matters. Because in order to have healthy adult relationships, and feel heard and understood in relationships, whether with our partners, friends or at work...we have to learn to use our words. A short but powerful episode about how to put words where there is currently silence. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about  Join Take Out Therapy Club https://www.takeouttherapy.com/club