Description
Send us a textEver feel overwhelmed by the holiday hustle? Join me in the Tea Tasting room where we unravel the complexities of holiday stress and learn to reclaim joy and balance. Discover the art of setting boundaries amidst family dynamics, social obligations, and the relentless pursuit of perfection. Together, we'll navigate financial strains, focusing on maintaining mental health, encouraging authenticity, and finding peace in the chaos. In our pursuit of a more meaningful festive s...
Send us a textAs the holiday season approaches, it often brings a mix of joy and stress. Join Tanya and her guest, Regina Apparicio, Clinical Psychologist and the Director of Mental Health at Scrub Life Cares, as they explore maintaining mental well-being during this festive yet challenging time....
Published 11/12/24
Send us a textWhat if menstrual health was recognized as a fundamental human right, just like access to clean water or education? Join me as we explore this provocative question and more in our latest episode. As we wind down Breast Cancer Awareness Month, I share personal reflections on...
Published 10/29/24